Yoga Therapy Course

  Introduction to Yoga Therapy Yoga therapy is a holistic healing discipline that merges the timeless wisdom of yoga with modern therapeutic practices. Unlike general yoga classes, which focus on physical fitness or relaxation, a yoga therapy course is specifically designed to address individual health concerns—ranging from chronic pain and stress-related conditions to postural imbalances and emotional well-being. With a personalized approach, yoga therapy aims to restore balance in the body and mind by integrating asanas (postures), pranayama (breathing techniques), meditation, and lifestyle recommendations. What Makes a Yoga Therapy Course Unique? Enrolling in a yoga therapy course allows students and practitioners to explore the therapeutic dimension of yoga in depth. These courses typically blend ancient yogic philosophies with the latest developments in anatomy, physiology, and psychology. The goal is not just to instruct, but to empower individuals to manage or overcome ...